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Online counselling and psychotherapy involve receiving mental health support and guidance from professionals through virtual platforms such as video calls, phone calls, or messaging apps. It provides individuals with convenient access to therapy from the comfort of their own space.
Online counselling typically involves scheduling sessions with a licensed therapist via secure video conferencing platforms or messaging apps. During sessions, clients discuss their concerns, emotions, and experiences with the therapist, who provides guidance, support, and techniques to address their mental health challenges.
Yes, numerous studies have shown that online counselling can be as effective as traditional in-person therapy for many individuals. Factors such as convenience, accessibility, and comfort can contribute to the effectiveness of online counselling.
Yes, reputable online counselling platforms prioritize client confidentiality and security. They use encrypted communication channels and adhere to strict privacy policies to ensure that client information remains confidential.
Online counselling can assist with various mental health issues, including anxiety, depression, stress, relationship problems, grief, trauma, and more. Therapists are trained to address a wide range of emotional and psychological concerns.
When selecting an online counsellor or therapist, consider factors such as their qualifications, experience, therapeutic approach, and specialties. It’s essential to find a therapist who you feel comfortable with and who has expertise in addressing your specific needs.
The number of counselling sessions needed varies depending on individual circumstances, goals, and progress. Some individuals may benefit from short-term therapy, while others may require more extended support. Your therapist will work with you to develop a treatment plan tailored to your needs.
Some insurance plans may cover online counselling services, but coverage varies depending on your provider and policy. It’s essential to check with your insurance company to determine if online counselling is covered and what requirements or limitations may apply. Alternatively, many online counselling platforms offer affordable pricing options and may provide receipts for reimbursement purposes.
Having an initial session with a therapist will give you a sense as to whether therapy is for you. You are not committed to any further sessions after the first appointment. Our clients often find that this first experience is helpful in deciding what they need and if the therapist they have seen is the right fit for them.
Yes, everything you talk about is confidential. The only exceptions to confidentiality are if your therapist thinks that you are a risk to yourself or to others in which case they may contact other professionals involved in your care such as your General Practitioner or a next of kin. This will always be discussed with you first.
All of our therapists are insured and are fully accredited members of a recognised Professional Body or Organisation Governed by a Recognised Code of Ethics and Disciplinary Process (i.e. IACP, ICP, APPI, NAPCP, PSI etc.) All of them have a minimum level 8 qualificationS.
