Open Talk Therapy

Talking
Works

STEPHEN’S APPROACH at Open Talk Therapy

As a counsellor psychotherapist at Open Talk Therapy, I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution.

I always believe in the best interests of the client and treat everyone with dignity and respect with a non-judgemental authentic approach. I am very empathic towards a client as I learn and understand their feelings and experiences with great sensitivity.

Services at Open Talk Therapy

Work Related Issues

Facing challenges in the workplace can significantly impact your well-being, leading to work-related stress that feels unmanageable. At Open Talk Therapy, I’m committed to helping you navigate these pressures and find balance.

DEPRESSION & ANXIETY

Dealing with depression and anxiety can often feel overwhelming, but you’re not alone. My primary goal is to create a supportive environment where you can express yourself freely and begin the journey towards healing.

LOW SELF ESTEEM

Struggling with low self-esteem can feel isolating, but you’re not alone. Many face these challenges, and at Open Talk Therapy, I’m here to help you discover your true worth and build a stronger, more positive self-image.

CANCER SUPPORT

Facing a cancer diagnosis can be profoundly challenging, not only physically but also emotionally. At Open Talk Therapy, I provide compassionate support to individuals and families navigating the complexities of cancer treatment and recovery.

LOSS & BEREAVEMENT

Experiencing loss is a profoundly personal journey, and the path of grief can feel lonely and overwhelming. At Open Talk Therapy, I provide understanding and support to help you navigate the complexities of bereavement.

MALE VICTIMS DOMESTIC ABUSE

Domestic abuse can affect anyone, regardless of gender, age, or background. At Open Talk Therapy, I provide specialized support for male victims of domestic abuse, offering a confidential space to discuss your experiences and begin the healing process.

RELATIONSHIP ISSUES

Relationships are complex and can sometimes become sources of stress and discomfort rather than support and joy. At Open Talk Therapy, I offer counseling for various relationship issues, helping individuals and couples find healthier, more fulfilling ways to connect.

Open Talk Therapy Blog

Breaking the Silence: How Counselling and Psychotherapy Offer Hope to Male Victims of Domestic Abuse in Ireland

Introduction: Domestic abuse is a pervasive issue that affects individuals regardless of gender, yet the experiences of male victims often...

Navigating Anxiety: Strategies for Building Resilience and Well-being

Introduction: Anxiety is a common human experience that manifests in various forms and intensities. Whether it’s the fluttering sensation in...

Open Talk Therapy. Helping you improve your health, decress your stress and live with more joy and intention.

Testimonials

"Stephen is a fantastic therapist who has helped me with many things. Stephen has helped me through a lot of trauma and disassociation.

He also is helpful with deciding what career would suit me as this is something I’ve been struggling to pick. It’s a very comfortable environment he’s created and I always feel safe to say what I need to. Stephen is very good at altering the type of counselling depending what I’m going through at the time, he explains it first and asks for my thoughts on trying something different without being pushy.

He’s very professional but still has the laughs. I look forward to therapy every time now as to where I use to dread it with previous therapists."

"I was seeing two other therapists before Stephen and it never felt quite right. From the moment I started talking to Stephen I felt at ease - I felt safe, heard and understood. Stephen knows when I need compassion and empathy, and also when I need to be challenged, therefore I have made a lot of progress in therapy. He makes it very easy for me to open up and share my thoughts and feelings, he approaches things with humour when appropriate, celebrates my wins and always ends our sessions reminding me of all the growth and progress I've made. Thank you, Stephen!"

"I reached out to the Midlands Counselling Clinic in Athlone in January of this year. At the time, I was in a really bad place. I had a high level of anxiety, no self-worth whatsoever. I was constantly criticising myself, putting myself down and making myself believe I didn't deserve any happiness. Stephen got in touch with me and we made my first appointment in early January. Over the course of the next 5 months, Stephen has been brilliant and helped believe in myself again. He worked with me through a number issues I had and made me feel so at ease. Stephen helped me accept the things that happened to me in the past, draw a line under them and look to the future. He gave me encouragement and the tools I needed to be happy again and be a better person for my family. I can safely say that I am now in a place mentally that I never thought I would be. I'm so grateful for the help Stephen thank you so much. I couldn't recommend his services enough."

"I've been attending counselling online with Stephen intermittently for over a year now, in order to deal with general anxieties. He is very flexible and professional in his approach. He's easy-going, non-judgemental and understanding, making him easy to talk to and confide in. Talking through various issues with him has helped me gain a new perspective on things and think more clearly and rationally about various issues I have. I always feel better after our sessions."

"I have been attending counselling with Stephen the last 3 years, in the beginning face to face & now on Zoom. He has very positively brought me a long way in this time. I find Stephen very easy to deal with, always flexible with appointments if needs be & always gets back to me if I ever need emergency guidance."

"I’ve have seen Stephen intermittently for a couple of years all online. This has been a great support fitting into my busy life with kids and returning to employment.

I have recently been diagnosed with ADHD in my 40s, and it’s been transformative. Stephen has also helped me to navigate work stress, office politics, and even my home life. He helped me to understand my partner better and communicate honestly.

He is super responsive, and booking a session is easy.

I would recommend Stephen if you’re looking for someone who is authentic and plain speaking to help guide you through the madness of work, family responsibilities and life. You won’t regret it!"